Resources
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The Foundations of Yoga Therapy
Patanjali’s Yoga Sutra are respected as a text that maps out the fundamental principles of yoga, identifies the goal of yoga as a spiritual quest for liberation from the narrow identifications through which we all navigate our lives and sets out the practical steps we can take to reach this goal. It doesn’t however make
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Ayurveda: Imbalance as the Root of Illness
Maintaining a balanced lifestyle is an ongoing adventure — or perhaps more honestly, a challenge. You may remember the old Mars bar slogan: “A Mars a day helps you Work, Rest, and Play.” We know a daily chocolate bar isn’t actually the path to well-being, but the idea behind the slogan does reflect a deeper
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Rethinking Health: From Illness to Wholeness
Exploring Approaches to Understanding and Maintaining Health Health is often viewed in a linear way – something we possess until it falters, prompting us to seek a remedy for our ailment. However, our understanding of health can be, and arguably should be, far more nuanced. Is health simply the absence of illness, or should it
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Hello world!
Brain or body? Ways to support your nervous system What is the most complex known matter in the entire universe? Your brain! This highly complex organ provides all of the essential functioning that keeps you alive and thinking, every second of every day. It’s a fundamental part of our structure and our nervous system. How