Are you or is someone you know struggling with Long Covid?

Are you seeking a practical, supportive approach to managing your health?

Is it possible to live well whilst having Long Covid?

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What if you could learn proven coping mechanisms and ideas from the holistic practices of yoga therapy  to help you through the tough times of Long Covid?

Join our upcoming workshop on Long Covid, Yoga and Health to cover all of these.

We'll look into the power of somatic practices, mindful practices and the importance of the vagus nerve and nervous system regulation.

Find out how to cope with and manage Long Covid symptoms using real-life experience of what works.

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In this series of 3 linked workshops, we will address the 3 main factors of managing health and wellbeing for Long Covid.

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• Support - why it's so important to find the right support in Long Covid and looking at ways to do that

• Coping Mechanisms - how yoga manages the nervous system, improves factors around breathing and what somatic practices offer

• Health and Supporting Health - why it's important to have a tailored health strategy, which supports your overall health, nutrition, nervous system, reduces stress and improves the immune system

 

This is a practical supportive approach to managing Long Covid to benefit health, based on Barbara's work and the work of the group Long Covid Care, a community peer support group using yoga, over an 18 month period.

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Book now to secure your spot.

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